Kan Tong Teriyaki Chicken Stir Fry Meal Base Pouch 175g
Description
Discover Kan Tong Teriyaki Chicken Meal Base for delicious and easy meals that taste incredible. Created with soy sauce, ginger and onions, expertly blended to create a dinner bursting with flavour.Ingredients
Water, Golden Syrup, Onion, Sugar, Sherry (contains Sulphites), Soy Sauce 5% (Water, Wheat, Soybeans, Salt), Garlic 5%, Thickener (Modified Cornstarch), Ginger Puree 2.5% (contains Soy, Sulphites), Sesame Oil, Yeast Extract, Salt, Food Acid (Citric).
Usage Instructions
Teriyaki Stir Fry Prep 5 min. Cook 10 min. Ingredients you need: 1 tbsp canola oil 500g lean chicken breast, diced 1 head of broccoli (200g), cut into florets 1 red capsicum (160g), sliced 1 Kan Tong Teriyaki Stir Fry Meal Base 1 tbsp reduced salt soy sauce 1 cup dry ice Cooking Instructions 1. Heat canola oil in a pan and add chicken. Cook until brown. 2. Add broccoli and capsicum and stir-fry for 2 minutes. 3. Add contents of pouch and soy sauce. Stir-fry until ingredients are cooked and sauce is hot. 4. Meanwhile, cook 1 cup of dry rice and serve with your Teriyaki Stir Fry.
Storage Instructions
Refrigerate after opening. Use within 3 days.
Nutrition Information
Servings Per Packet
4
Serving Size
45g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 245kJ | 571kJ |
| Protein | 0.6g | 1.4g |
| Fat, Total | 0.6g | 1.3g |
| - Saturated | <0.1g | 0.2g |
| Carbohydrate | 11.7g | 27.3g |
| - Sugars | 9.2g | 21.5g |
| Dietary Fibre | Value not available | Value not available |
| Sodium | 340mg | 791mg |
*All values are considered to be average