Heinz Steam Fresh® Broccoli, Carrots & Cauliflower 450g 450g

$4.00 each $8.89 per kg

Description

A classic combination of veggies, Heinz Steam Fresh® Broccoli, Carrots & Cauliflower takes the fuss out of meal prep. Simply steam in the bag and enjoy these veggies with locked in flavour. Whether you only have a quick break for lunch or you're tired after a long day, Heinz Steam Fresh® Broccoli, Carrots & Cauliflower is the easy way to pack your plate with vegetables. Picked at their peak, frozen and sealed in individual steamer bags, these veggies are ready to be enjoyed at any time of the year. Each Heinz Steam Fresh® bag contains two serves of veg† and as part of a healthy, varied diet, the veggies in this bag naturally deliver folate and vitamin C, vitamin A and provide a source of dietary fibre.

Ingredients

Brocoli, Carrots, Cauliflower.

Preparation Instructions

Heinz Steam Fresh Cooking Steps: 1. Carefully cut open the outer bag and remove the individual inner steam bag. 2. Place the inner steam bag Seam Side Up on the microwave plate. Do not open or pierce the bag. 3. Microwave on full power as indicated below: 1 bag - 800W = 2 minutes 45 seconds, 1000w = 2 minutes 15 seconds, 1200W = 2 minutes. 4. During microwaving the bag will slowly inflate as the steam builds up. The special vent allows the steam to slowly escape during cooking and a slight whistling sound may be heard. 5. Remove the bag from the microwave, gently shake it and allow to stand for 1 minute. Please take care as contents will be hot. 6. Carefully cut open the bag with scissors, drain and serve. These guidelines only and cooking time will vary with the make, model and age of microwave oven.

Usage Instructions

Steam in the bag in under 3 minutes. Product must be cooked before use.

Storage Instructions

Keep frozen. Store at -18ºC or colder. Do not thaw before cooking. Do not refreeze once thawed.

Nutrition Information

Servings Per Packet 6 (2 serves of veg per steamer bag)
Serving Size 75g

Per Serving* Per 100g or 100mL*
Energy 90kJ 120kJ
Protein 2.0g 2.6g
Fat, Total 0.2g 0.2g
- Saturated 0g 0g
Carbohydrate 2.0g 2.7g
- Sugars 1.9g 2.5g
Dietary Fibre 2.2g 2.9g
Sodium 20mg 27mg

*All values are considered to be average