Continental Recipe Base Mild Mince Curry 40g

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Description

In just a few easy steps, create a delicious mid-week meal the whole family will enjoy, with the help of Continental. A family favourite with a special twist! Our Indian-inspired Mild Mince Curry recipe base makes this delicious mildly curried mince with vegetables for four people in just 30 minutes. Tasty Indian food made simple. All of our Continental Recipe Bases contain no artificial colours, flavours and added MSG, and are made with real ingredients, simply dried and combined to create a perfectly balanced flavour for your favourite dish. All you need is beef mince, a carrot, and peas to create this delicious dish the whole family will enjoy. Serve with steamed rice, broccolini and pappadums for a complete meal. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. How we preserve and lock in flavour in our products is just as important as how we grow our vegetables in the first place. That can mean drying, freezing, boiling, or turning them into paste – whatever suits the Continental recipe they’ll be making. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.Go to http://continental.com.au/ to find more recipe inspirations and additional flavours such as sheperds pie, curried sausages, spaghetti Bolognese, beef stroganoff, chicken curry, beef stew, chicken risotto, swedish meatballs, chicken korma and many more instant sauces.

Ingredients

Corn starch, spices, maltodextrin, onion powder, sugar, salt, natural flavours (contain wheat), burnt sugar, yeast extract, sunflower oil, garlic extract. Contains naturally occurring glutamates.

Preparation Instructions

Just add... 2 teaspoons oil 500g lean minced beef 1 pack Continental Recipe Base 1 cup (250mL) water 1 carrot, diced 1 potato, diced 1/2 cup peas Preparation time: 10 minutes Cooking time: 20 minutes Simply... 1. Heat oil in a medium saucepan or frying pan and brown mince. 2. Add Recipe Base, water, carrot and potato; stir to combine. Cover and simmer For 10 minutes, stirring regularly. 3. Uncover, add peas and simmer For a Further 5 minutes or until vegetables are tender. Serve with rice, broccolini, chutney and poppadums.

Allergens

Wheat

Allergen may be present

Crustacean, Egg, Fish, Lupin, Milk, Peanuts, Sesame, Soybean, Tree Nuts

Nutrition Information

Servings Per Packet 4
Serving Size Approx. 11g (dry) makes 243g as prepared.

Per Serving* Per 100g or 100mL*
Energy 1300kJ, 162kJ * 535kJ, 1470kJ **
Protein 29.7g, 0.5g * 12.2g, 4.7g **
Fat, Total 11.7g, 0.3g * 4.8g, 3.1g **
- Saturated 4.1g, <0.1g * 1.7g, 0.4g **
Carbohydrate 19.9g, 8.1g * 8.2g, 74.0g **
- Sugars 4.4g, 1.8g * 1.8g, 16.4g **
Dietary Fibre Value not available Value not available
Sodium 495mg, 385mg * 205mg, 3520mg **

*All values are considered to be average